5 Causes of Hair Loss
Jealous of
the models with thick, flowing locks in the shampoo commercials? Don't be- they
usually wear weaves and extensions that have been teased, sprayed, and
blow-dried to perfection. Millions of people experience hair loss each year,
and hair loss is usually not a symptom of a serious condition. So what causes
hair loss, and when should you worry? There are hundreds of causes; you can
find 5 of the most common below.
1. Medication
Hair loss is
a common side effect of many medications, including those used for blood
pressure, anxiety, and depression. Even over-the-counter medications such as
Ibuprofen can cause hair loss and thinning. If you believe your medication is
the culprit, talk to your doctor before discontinuing the use of any
prescription drugs.
2. Stress
When you're
extremely stressed, you might feel like you're ready to rip your hair out. Save
yourself the trouble- stress contributes to hair loss. If you've noticed your
locks don't seem as thick as usual, assess the level of stress in your life. If
your stress level is too high, decide if there is anything you can do to manage
it. Changing jobs, carving out time to relax each day, or eliminating toxic
friends might do the trick.
3. Excessive
Styling
Do you love
your flat iron almost as much as your significant other? That can be bad news
for your hair. Other not-so-friendly styling techniques include washing with
chemical-laden shampoo, using a hot blow dryer on a daily basis, and pulling
your hair back with tight elastic bands.
4. Hormone
Imbalance
If your
hormones are out of whack, your hair might begin to fall out. This is common in
postpartum women and women entering menopause. It also may affect women who
have recently stopped taking birth control pills.
5. Poor Nutrition
You can't live on french fries and diet soda for years
and still look beautiful- unless you have great genes and an extensive makeup
collection. Lack of protein can cause hair loss, as can a vitamin deficiency.
Eat your fruits and vegetables, and add some lean meat to your diet to get your
daily does of protein. Your
hair will thank you.
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5 Causes of Hair Loss
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